/* Assistent – felles stil for hele plattformen. Lys mint flate (primær), marineblå (sekundær), farger som tokens. */
:root{
  /* Palett */
  --mint:#E9F4EE; --navy:#223E5B; --coral:#F69176; --sand:#EBCBB0; --beige:#F2E7D3; --cream:#FCF8F3;
  /* Flater og tekst */
  --bg:var(--mint); --panel:var(--cream); --panel2:#E8F1EC; --line:#D6E2DB;
  --ink:var(--navy); --muted:#566E84; --faint:#8A9CAB;
  /* Data */
  --fit:var(--navy); --svom:#2A9D8F; --sykkel:#4A78B0; --lop:#EE7D5F; --styrke:#8E7CC3; --annet:#9AA8B5;
  --hrv:#8E7CC3; --rhr:#E8735A; --sleep:#4A78B0; --body:#2A9D8F;
  --good:#2E9E6E; --warn:#D98A2B; --bad:#E0604A; --none:#C6D2DA;
  --mono:ui-monospace,"SF Mono","JetBrains Mono",Menlo,Consolas,monospace;
  --sans:system-ui,-apple-system,"Segoe UI",Roboto,Helvetica,Arial,sans-serif;
  color-scheme:light;
}
*{box-sizing:border-box}
[hidden]{display:none!important}
html,body{height:100%}
body{margin:0;background:var(--bg);color:var(--ink);font-family:var(--sans);font-size:14px;-webkit-font-smoothing:antialiased;line-height:1.45}
a{color:inherit;text-decoration:none}
button{font:inherit;color:inherit}
:focus-visible{outline:2px solid var(--fit);outline-offset:2px;border-radius:6px}
.num{font-family:var(--mono);font-variant-numeric:tabular-nums}
.eyebrow{font-size:11px;letter-spacing:.14em;text-transform:uppercase;color:var(--muted);font-weight:600}
.lv-good{color:var(--good)}.lv-warn{color:var(--warn)}.lv-bad{color:var(--bad)}.lv-none{color:var(--faint)}.lv-neutral{color:var(--ink)}

/* ---------- App-skall ---------- */
.app{display:grid;grid-template-columns:240px minmax(0,1fr);min-height:100%}
.side{--panel2:rgba(233,244,238,.10);--line:rgba(233,244,238,.16);--ink:var(--cream);--muted:#B9CBD9;--faint:#8EA6BA;color:var(--ink);
      position:sticky;top:0;height:100vh;overflow-y:auto;background:var(--navy);border-right:0;
      display:flex;flex-direction:column;gap:22px;padding:20px 14px 16px max(14px,env(safe-area-inset-left,0px))}
.brand{display:flex;align-items:center;gap:10px;padding:0 8px}
.mark{width:30px;height:30px;border-radius:8px;background:var(--mint);color:var(--navy);display:grid;place-items:center;font-weight:800;font-size:15px}
.brand b{display:block;font-size:15px}.brand small{display:block;font-size:11px;color:var(--faint)}
.navgroup{display:flex;flex-direction:column;gap:2px}
.navlabel{font-size:10.5px;letter-spacing:.14em;text-transform:uppercase;color:var(--faint);font-weight:600;padding:0 10px 6px}
.nav{display:flex;align-items:center;gap:10px;padding:8px 10px;border-radius:8px;color:var(--muted);font-weight:500}
.nav svg{width:18px;height:18px;flex:none;fill:none;stroke:currentColor;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round}
.nav:hover,.nav.active{background:var(--panel2);color:var(--ink)}
.nav .soon{margin-left:auto;font-size:10px;font-weight:600;color:var(--faint);border:1px solid var(--line);border-radius:999px;padding:1px 7px}
.subnav{display:flex;flex-direction:column;gap:1px;margin:2px 0 6px 19px;padding-left:12px;border-left:1px solid var(--line)}
.subnav a{padding:6px 10px;border-radius:6px;font-size:13px;color:var(--muted)}
.subnav a:hover{color:var(--ink);background:var(--panel2)}
.subnav a.active{color:var(--ink);background:var(--panel2);font-weight:600}
.syncbox{margin-top:auto;background:var(--panel2);border:1px solid var(--line);border-radius:10px;padding:12px;font-size:12px;color:var(--muted);display:flex;flex-direction:column;gap:4px}
.syncbox .row{display:flex;align-items:center;gap:8px;color:var(--ink);font-weight:600}
.led{width:8px;height:8px;border-radius:50%;background:var(--faint);flex:none}
.led.good{background:var(--good)}.led.warn{background:var(--warn)}.led.bad{background:var(--bad)}

.main{min-width:0;display:flex;flex-direction:column}
.top{position:sticky;top:env(safe-area-inset-top,0px);z-index:5;display:flex;align-items:center;gap:12px;
     background:rgba(233,244,238,.88);backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);border-bottom:1px solid var(--line);
     padding:12px max(16px,env(safe-area-inset-right,0px)) 12px max(16px,env(safe-area-inset-left,0px))}
body::before{content:"";position:fixed;inset:0 0 auto;height:env(safe-area-inset-top,0px);z-index:10;background:var(--bg)}
.menu{display:none;background:none;border:1px solid var(--line);border-radius:8px;width:36px;height:36px;place-items:center;cursor:pointer}
.menu svg{width:18px;height:18px;stroke:currentColor;stroke-width:1.8;fill:none;stroke-linecap:round}
.crumbs{color:var(--muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis;min-width:0}
.crumbs b{color:var(--ink);font-weight:600}
.topright{margin-left:auto;display:flex;align-items:center;gap:12px}
.synced{font-size:12px;color:var(--faint);white-space:nowrap}
.btn{background:var(--panel2);border:1px solid var(--line);border-radius:8px;padding:7px 12px;font-weight:600;font-size:13px;cursor:pointer;white-space:nowrap}
.btn:hover{border-color:var(--muted)}
.btn:disabled{opacity:.6;cursor:progress}
.wrap{width:100%;max-width:1180px;margin:0 auto;padding:22px max(16px,env(safe-area-inset-right,0px)) 64px max(16px,env(safe-area-inset-left,0px))}
.scrim{display:none}

.banner{border-radius:10px;padding:10px 14px;font-size:13px;margin-bottom:18px;border:1px solid}
.banner.info{background:rgba(74,120,176,.1);border-color:rgba(74,120,176,.35);color:var(--navy)}
.banner.warn{background:rgba(217,138,43,.1);border-color:rgba(217,138,43,.4);color:#8a5410}
.banner code{font-family:var(--mono);background:var(--panel2);padding:1px 6px;border-radius:4px;color:var(--ink)}

/* ---------- Byggeklosser ---------- */
.grid{display:grid;grid-template-columns:repeat(12,minmax(0,1fr));gap:16px}
.card{background:var(--panel);border:1px solid var(--line);border-radius:14px;padding:18px 20px;min-width:0}
.c12{grid-column:span 12}.c8{grid-column:span 8}.c7{grid-column:span 7}.c5{grid-column:span 5}.c6{grid-column:span 6}.c4{grid-column:span 4}.c3{grid-column:span 3}
.card h2{margin:0;font-size:15px;font-weight:650}
.sub{font-size:12px;color:var(--faint);margin:2px 0 14px}
.head{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}
.more{font-size:12.5px;color:var(--fit);white-space:nowrap}
.more:hover{text-decoration:underline}
.chartbox{position:relative;height:220px}
.chartbox.sm{height:170px}
.empty{position:absolute;inset:0;display:grid;place-items:center;color:var(--faint);font-size:13px;text-align:center;padding:12px}
.section{margin:26px 0 12px;display:flex;align-items:baseline;gap:10px;flex-wrap:wrap}
.section h3{margin:0;font-size:13px;letter-spacing:.12em;text-transform:uppercase;color:var(--muted)}
.section span{font-size:12px;color:var(--faint)}
.foot{color:var(--faint);font-size:12px;margin-top:26px;text-align:center}
.note{font-size:12.5px;color:var(--muted);margin-top:12px;padding:10px 12px;border-radius:8px;background:rgba(246,145,118,.10);border:1px solid rgba(246,145,118,.35)}
.note b{color:#B4532F}
.note.info{background:rgba(42,157,143,.08);border-color:rgba(42,157,143,.3)}
.dot{width:8px;height:8px;border-radius:50%;display:inline-block;flex:none;background:currentColor}
.big{font-family:var(--mono);font-size:44px;font-weight:700;line-height:1;letter-spacing:-.02em}
.bigunit{font-size:13px;color:var(--muted);margin-left:6px}
.meta{color:var(--muted);font-size:13px;margin-top:8px}

/* ---------- Topprad ---------- */
/* To like store bokser: «I dag» og en boks delt i nedtelling (øverst) og form (nederst) */
.toprow{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}
.halves{display:grid;grid-template-rows:1fr 1fr;padding:0}
.half{padding:16px 20px;display:flex;flex-direction:column;gap:8px;min-width:0}
.half+.half{border-top:1px solid var(--line)}
.hrow{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-top:auto;flex-wrap:wrap}
.hbig{font-family:var(--mono);font-size:40px;font-weight:700;line-height:1;letter-spacing:-.02em}
.tfoot{font-size:12px;color:var(--faint)}
.half .lbl{font-size:24px;font-weight:700;line-height:1.1}
.gaugebox{flex:1;min-width:140px;max-width:320px}
.gauge{position:relative;height:6px;border-radius:3px;margin:0 0 6px;background:linear-gradient(90deg,var(--bad) 0 18%,var(--warn) 18% 36%,var(--line) 36% 64%,var(--good) 64% 100%)}
.gauge i{position:absolute;top:-4px;left:50%;width:3px;height:14px;border-radius:2px;background:var(--ink);transform:translateX(-50%)}
.gscale{display:flex;justify-content:space-between;font-size:10.5px;color:var(--faint);font-family:var(--mono)}

.status{display:flex;gap:16px;align-items:center}
.ring{width:54px;height:54px;border-radius:50%;flex:none;display:grid;place-items:center;border:3px solid currentColor}
.ring svg{width:24px;height:24px;fill:none;stroke:currentColor;stroke-width:2.2;stroke-linecap:round;stroke-linejoin:round}
.verdict{font-size:22px;font-weight:700;line-height:1.15;text-wrap:balance}
.why{color:var(--muted);font-size:13px;margin-top:3px;max-width:62ch}
.minis{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin-top:16px}
.mini{background:var(--panel2);border-radius:10px;padding:10px 12px;min-width:0}
.mini .k{font-size:11px;color:var(--faint);text-transform:uppercase;letter-spacing:.08em}
.mini .v{font-family:var(--mono);font-size:20px;font-weight:650;margin-top:2px;display:flex;align-items:center;gap:7px;white-space:nowrap}
.mini .v small{font-size:11px;color:var(--faint);font-weight:500;margin-left:2px}
.mini .r{font-size:11.5px;color:var(--muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}

/* ---------- Denne uka ---------- */
.sports{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}
.sport{background:var(--panel2);border-radius:10px;padding:12px;min-width:0}
.sport .n{display:flex;align-items:center;gap:7px;font-size:12.5px;color:var(--muted)}
.sport .n i{width:8px;height:8px;border-radius:2px;display:inline-block}
.sport .v{font-family:var(--mono);font-size:22px;font-weight:650;margin-top:4px}
.sport .v small{font-size:12px;color:var(--faint);font-weight:500;margin-left:3px}
.sport .r{font-size:11.5px;color:var(--faint)}
.bar{height:5px;border-radius:3px;background:var(--line);margin-top:8px;overflow:hidden}
.bar b{display:block;height:100%;border-radius:3px}
.split{display:flex;height:12px;border-radius:6px;overflow:hidden;background:var(--line);margin:10px 0 8px}
.split b{display:block;height:100%}
.splitlegend{display:flex;justify-content:space-between;font-size:12px;color:var(--muted);gap:10px;flex-wrap:wrap}

.tabs{display:inline-flex;background:var(--panel2);border-radius:8px;padding:3px;gap:2px;flex:none}
.tabs button{background:none;border:0;padding:5px 10px;border-radius:6px;font-size:12.5px;color:var(--muted);cursor:pointer}
.tabs button[aria-selected="true"]{background:var(--line);color:var(--ink);font-weight:600}

.list{display:flex;flex-direction:column}
.row{display:grid;grid-template-columns:52px minmax(0,1fr) auto;gap:10px;align-items:center;padding:9px 0;border-bottom:1px solid var(--panel2);font-size:13px}
.row:last-child{border-bottom:0}
.row .d{color:var(--muted);font-family:var(--mono);font-size:12px}
.row .nm{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.row .s{font-size:11.5px;color:var(--faint);display:flex;align-items:center;gap:6px;white-space:nowrap;overflow:hidden}
.row .s i{width:7px;height:7px;border-radius:2px;display:inline-block;flex:none}
.eff{font-size:11px;color:var(--muted);border:1px solid var(--line);border-radius:999px;padding:1px 8px;white-space:nowrap}
.eff.hard{color:var(--warn);border-color:rgba(217,138,43,.4)}

/* ---------- Restitusjon ---------- */
.signals{display:flex;flex-direction:column;margin-top:6px}
.sig{display:grid;grid-template-columns:20px minmax(0,1fr) auto 12px;gap:10px;align-items:center;padding:11px 6px;border-bottom:1px solid var(--panel2)}
button.sig{all:unset;box-sizing:border-box;display:grid;grid-template-columns:20px minmax(0,1fr) auto 12px;gap:10px;align-items:center;padding:11px 6px;border-bottom:1px solid var(--panel2);cursor:pointer;border-radius:8px;width:100%}
button.sig:hover,button.sig[aria-expanded="true"]{background:var(--panel2)}
button.sig:focus-visible,.status.tappable:focus-visible{outline:2px solid var(--fit);outline-offset:2px}
.sig .chev{color:var(--faint);font-size:16px}
.status.tappable{cursor:pointer;border-radius:10px;margin-left:-6px;padding:4px 6px}
.status.tappable:hover,.status.tappable[aria-expanded="true"]{background:var(--panel2)}
.sig:last-child{border-bottom:0}
.sig .nm{font-weight:600}
.sig .ex{font-size:12px;color:var(--muted)}
.sig .val{font-family:var(--mono);font-size:16px;font-weight:650;text-align:right;white-space:nowrap}
.sig .val small{font-size:11.5px;color:var(--faint);font-weight:500;margin-left:3px}
.sig .dot{width:10px;height:10px}
.days{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px;margin-top:6px}
.day{background:var(--panel2);border:1px solid transparent;border-radius:8px;padding:8px 0 7px;cursor:pointer;display:flex;flex-direction:column;align-items:center;gap:5px;min-width:0}
.day:hover{border-color:var(--line)}
.day[aria-pressed="true"]{border-color:var(--muted);background:var(--line)}
.day .w{font-size:10.5px;color:var(--faint);text-transform:uppercase}
.day .n{font-family:var(--mono);font-size:12px;color:var(--muted)}
.day .dot{width:10px;height:10px}
.rules{font-size:12.5px;color:var(--muted)}
.rules summary{cursor:pointer;color:var(--ink);font-weight:600;font-size:13px}
.rules p{margin:10px 0 0}
.rules table{width:100%;border-collapse:collapse;margin-top:10px;font-size:12.5px}
.rules th,.rules td{text-align:left;padding:7px 8px;border-bottom:1px solid var(--panel2);vertical-align:top}
.rules th{color:var(--faint);font-weight:600;font-size:11px;text-transform:uppercase;letter-spacing:.06em}
.tablewrap{overflow-x:auto}

.placeholder{background:var(--panel);border:1px dashed var(--line);border-radius:14px;padding:36px 28px;max-width:640px}
.placeholder h1{margin:6px 0 8px;font-size:22px;text-wrap:balance}
.placeholder p{color:var(--muted);margin:0 0 14px;max-width:60ch}
.placeholder ul{margin:0;padding-left:18px;color:var(--muted);display:grid;gap:4px}

@media(max-width:1000px){
  .app{grid-template-columns:minmax(0,1fr)}
  .side{position:fixed;inset:0 auto 0 0;width:min(280px,86vw);z-index:30;transform:translateX(-100%);transition:transform .2s ease;padding-top:max(20px,env(safe-area-inset-top,0px))}
  .side.open{transform:none}
  .scrim{position:fixed;inset:0;background:rgba(34,62,91,.35);z-index:25}
  .scrim.show{display:block}
  .menu{display:grid}
  .synced{display:none}
  .c8,.c7,.c6,.c5,.c4,.c3{grid-column:span 12}
}
@media(max-width:760px){
  .toprow{grid-template-columns:minmax(0,1fr)}
}
@media(max-width:640px){
  .minis{gap:6px}
  .mini{padding:8px}
  .mini .v{font-size:16px}
}
@media(prefers-reduced-motion:reduce){.side{transition:none}}

/* ---------- Plan ---------- */
:root{ --ph-oppstart:#9AA8B5; --ph-grunn:#4A78B0; --ph-grunn_svom:#2A9D8F; --ph-oppbygging:#8E7CC3; --ph-spesifikk:#EE7D5F; --ph-nedtrapping:#2E9E6E; --race:#D9A441 }
.pill.race,.week .s.race{--sc:var(--race)}
.ptitle{font-size:20px;margin-top:4px}
.pstat{text-align:right;font-size:13px;color:var(--muted)}
.pstat b{display:block;font-family:var(--mono);font-size:20px;color:var(--ink)}
.timeline{position:relative;display:flex;gap:3px;margin-top:18px;height:34px}
.timeline button{position:relative;border:0;border-radius:6px;padding:0 8px;cursor:pointer;text-align:left;min-width:0;
  font-size:11.5px;font-weight:600;color:#fff;overflow:hidden;white-space:nowrap;text-overflow:ellipsis}
.timeline button:hover{filter:brightness(1.08)}
.timeline .now{position:absolute;top:-6px;bottom:-6px;width:2px;background:var(--ink);border-radius:1px;pointer-events:none}
.timeline .now::after{content:"I dag";position:absolute;top:-16px;left:50%;transform:translateX(-50%);font-size:10.5px;color:var(--ink);white-space:nowrap}
.tlscale{position:relative;height:16px;font-size:11px;color:var(--faint);margin-top:6px;font-family:var(--mono)}
.tlscale span{position:absolute;top:0;white-space:nowrap}
.tlscale span.mid{transform:translateX(-50%)}
.weeknav{display:flex;align-items:center;gap:10px;margin:22px 0 12px;flex-wrap:wrap}
.btn.icon{width:36px;height:34px;padding:0;font-size:18px;line-height:1}
.wkinfo{display:flex;flex-direction:column;min-width:0;flex:1}
.wkinfo b{font-size:16px}
.wkinfo span{font-size:12.5px;color:var(--muted)}
.week{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:10px}
.dayc{background:var(--panel);border:1px solid var(--line);border-radius:12px;padding:10px;min-width:0;display:flex;flex-direction:column;gap:8px;min-height:150px}
.dayc.today{border-color:var(--fit);box-shadow:inset 0 0 0 1px var(--fit)}
.dayc.rest{background:transparent;border-style:dashed}
.dayc .dh{display:flex;justify-content:space-between;align-items:baseline;font-size:12px;color:var(--muted)}
.dayc .dh b{color:var(--ink);font-size:13px}
.dayc .restl{margin:auto 0;text-align:center;color:var(--faint);font-size:12px}
.week .s{--sc:var(--muted);display:block;width:100%;text-align:left;background:var(--panel2);border:0;border-left:3px solid var(--sc);border-radius:8px;
  padding:7px 8px;cursor:pointer;min-width:0}
.week .s:hover{background:var(--line)}
.week .s .t{font-size:12.5px;font-weight:600;line-height:1.25;display:block;overflow-wrap:anywhere}
.week .s .m{font-size:11.5px;color:var(--muted);display:flex;gap:6px;align-items:center;margin-top:3px;flex-wrap:wrap}
.week .s.annet{--sc:var(--annet)}.week .s.svom{--sc:var(--svom)}.week .s.sykkel{--sc:var(--sykkel)}.week .s.lop{--sc:var(--lop)}.week .s.styrke{--sc:var(--styrke)}
.week .s.done{background:rgba(46,158,110,.12)}
.week .s.missed{opacity:.55}
.week .s.adjust{box-shadow:inset 0 0 0 1px rgba(217,138,43,.55)}
.st{font-size:11px;font-weight:700}
.st.done{color:var(--good)}.st.missed{color:var(--bad)}
.ichip{font-size:10.5px;padding:0 6px;border-radius:999px;border:1px solid var(--line);color:var(--muted)}
.ichip.moderat{color:var(--warn);border-color:rgba(217,138,43,.45)}.ichip.hard{color:var(--bad);border-color:rgba(224,96,74,.45)}
.extra{font-size:11.5px;color:var(--muted);border-top:1px dashed var(--line);padding-top:6px}
.sprow{display:grid;grid-template-columns:70px minmax(0,1fr) 110px;gap:10px;align-items:center;font-size:12.5px;padding:6px 0}
.sprow .bars{position:relative;height:10px;border-radius:5px;background:var(--line);overflow:hidden}
.sprow .bars i{position:absolute;inset:0 auto 0 0;border-radius:5px;opacity:.35}
.sprow .bars b{position:absolute;inset:0 auto 0 0;border-radius:5px}
.sprow .v{font-family:var(--mono);color:var(--muted);text-align:right;font-size:12px}
.icsbox{display:flex;gap:8px;align-items:center;background:var(--panel2);border-radius:8px;padding:8px 8px 8px 12px}
.icsbox code{font-family:var(--mono);font-size:12px;flex:1;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;user-select:all}
.howto{font-size:12.5px;color:var(--muted);padding-left:18px;margin:12px 0 0;display:grid;gap:4px}
table.phases{width:100%;border-collapse:collapse;font-size:13px}
table.phases th{text-align:left;color:var(--faint);font-weight:600;font-size:11px;text-transform:uppercase;letter-spacing:.06em;padding:8px 10px;border-bottom:1px solid var(--line);white-space:nowrap}
table.phases td{padding:10px;border-bottom:1px solid var(--panel2);vertical-align:top}
table.phases td:first-child{white-space:nowrap;font-weight:600}
table.phases tr.cur td{background:rgba(74,120,176,.08)}
table.phases .sw{display:inline-block;width:9px;height:9px;border-radius:2px;margin-right:8px}
.todayplan{margin-top:14px;padding-top:12px;border-top:1px solid var(--line);display:flex;flex-direction:column;gap:6px;font-size:13px}
.todayplan .lab{display:flex;justify-content:space-between;align-items:baseline;gap:10px}
.todayplan .lab span{font-size:11px;color:var(--faint);text-transform:uppercase;letter-spacing:.08em}
.todayplan .it{display:flex;align-items:center;gap:8px;min-width:0}
.todayplan .it i{width:8px;height:8px;border-radius:2px;flex:none}
.todayplan .it .x{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.todayplan .adj{color:var(--warn);font-size:12.5px}

.overlay{position:fixed;inset:0;z-index:40;background:rgba(34,62,91,.35);display:flex;justify-content:flex-end}
.sheet{position:relative;width:min(460px,100%);height:100%;overflow-y:auto;background:var(--panel);border-left:1px solid var(--line);
  padding:max(22px,env(safe-area-inset-top,0px)) max(22px,env(safe-area-inset-right,0px)) 32px 22px}
.sheet h2{margin:6px 40px 10px 0;font-size:20px;text-wrap:balance}
.sheet .close{position:absolute;top:max(16px,env(safe-area-inset-top,0px));right:max(16px,env(safe-area-inset-right,0px))}
.chips{display:flex;gap:6px;flex-wrap:wrap}
.chips span{font-size:12px;padding:3px 10px;border-radius:999px;background:var(--panel2);color:var(--muted)}
.chips span b{color:var(--ink);font-weight:600}
.purpose{color:var(--muted);margin:16px 0 8px}
.steps{padding-left:20px;display:grid;gap:8px;margin:8px 0 0}
.steps li{line-height:1.4}
.steps li b{color:var(--ink)}

@media(max-width:1100px){ .week{grid-template-columns:repeat(4,minmax(0,1fr))} }
@media(max-width:700px){
  .week{grid-template-columns:minmax(0,1fr)}
  .dayc{min-height:0;flex-direction:row;flex-wrap:wrap;align-items:center}
  .dayc .dh{width:100%}
  .dayc .restl{margin:0;text-align:left}
  .dayc.rest{padding:8px 10px}
  .timeline button{font-size:0}
  .pstat{display:none}
}

/* ---------- Øvelser med animasjon ---------- */
.fig{width:100%;height:auto;display:block}
.fig-floor{stroke:var(--line);stroke-width:2}
.fig-prop{fill:var(--panel2);stroke:var(--faint);stroke-width:1.5}
.fig-wall{stroke:var(--faint);stroke-width:3;stroke-linecap:round}
.fig-cable{stroke:var(--faint);stroke-width:1.5;stroke-dasharray:3 3}
.fig-band{stroke:var(--coral);stroke-width:2.5;stroke-linecap:round}
.fig-body{stroke:var(--ink);stroke-width:6;stroke-linecap:round}
.fig-far{stroke:var(--muted);stroke-width:6;stroke-linecap:round;opacity:.5}
.fig-head{fill:var(--ink)}
.fig-weight{fill:var(--styrke)}
.fig-plate{fill:color-mix(in srgb,var(--styrke) 22%,transparent);stroke:var(--styrke);stroke-width:3}
.exlist{display:grid;gap:12px;margin-top:14px}
.exc{display:grid;grid-template-columns:132px minmax(0,1fr);gap:14px;background:var(--panel2);border-radius:12px;padding:10px 12px 10px 10px;align-items:start}
.exc .figbox{background:var(--bg);border-radius:8px;overflow:hidden}
.exc h3{margin:2px 0 2px;font-size:14px}
.exc .sets{font-family:var(--mono);font-size:12.5px;color:var(--styrke);font-weight:600}
.exc .mus{font-size:11.5px;color:var(--faint);margin-top:2px}
.exc ul{margin:8px 0 0;padding-left:16px;font-size:12.5px;color:var(--muted);display:grid;gap:3px}
.exc .why{font-size:12px;color:var(--muted);margin-top:6px}
.exc .view{font-size:10.5px;color:var(--faint);text-align:center;padding:2px 0 4px}
.exctrl{display:flex;justify-content:space-between;align-items:center;margin-top:18px;gap:10px}
.exctrl h3{margin:0;font-size:13px;letter-spacing:.12em;text-transform:uppercase;color:var(--muted)}
.exbank{display:grid;grid-template-columns:repeat(auto-fill,minmax(250px,1fr));gap:16px}
.exbank .card{display:flex;flex-direction:column;gap:10px}
.exbank .figbox{background:var(--bg);border-radius:10px;max-width:260px;width:100%;align-self:center}
.exbank h2{display:flex;justify-content:space-between;gap:8px;align-items:baseline}
.exbank .used{font-size:11.5px;color:var(--faint)}
.exbank .exgroup{grid-column:1/-1;margin:10px 0 -4px;font-size:12px;letter-spacing:.12em;text-transform:uppercase;color:var(--muted)}
.exbank .exgroup:first-child{margin-top:0}
.exbank .view{font-size:10.5px;color:var(--faint);text-align:center;padding:2px 0 4px}
.gear{font-size:10.5px;font-weight:600;letter-spacing:.02em;color:var(--styrke);background:color-mix(in srgb,var(--styrke) 14%,transparent);border-radius:999px;padding:1px 8px;white-space:nowrap}
.exc .mus .gear{margin-right:6px}
.tabs.scroll{overflow-x:auto;max-width:100%;scrollbar-width:none}
.tabs.scroll::-webkit-scrollbar{display:none}
.tabs.scroll button{white-space:nowrap}
.rothead{display:flex;align-items:center;gap:12px;margin-top:16px;flex-wrap:wrap}
.rotvar{font-size:12.5px;color:var(--styrke);font-weight:600}
.rotbody{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-top:12px}
.rotbody>div{background:var(--panel2);border-radius:10px;padding:10px 12px}
.rotbody h3{margin:0 0 6px;font-size:12px;letter-spacing:.06em;text-transform:uppercase;color:var(--muted)}
.rotbody ol{margin:0;padding-left:18px;display:grid;gap:4px;font-size:13px}
.rotbody li{display:list-item}
.rotbody li a{color:var(--ink);text-decoration:none;border-bottom:1px dotted var(--faint)}
.rotbody li span{float:right;font-size:11px;color:var(--faint)}
.routine{margin-top:14px;background:var(--panel2);border-radius:10px;padding:12px 14px;max-width:640px}
.routine .rhead{display:flex;justify-content:space-between;align-items:baseline;gap:8px}
.routine .rhead span{font-size:12px;color:var(--styrke);font-weight:600}
.routine p{margin:4px 0 8px;font-size:12.5px;color:var(--muted)}
.routine ol{margin:0;padding-left:18px;display:grid;gap:5px;font-size:13px}
.routine li a{color:var(--ink);text-decoration:none;border-bottom:1px dotted var(--faint)}
.routine li span{float:right;font-size:12px;color:var(--faint);font-family:var(--mono)}
.bankbar{display:flex;justify-content:space-between;align-items:center;gap:12px;margin:0 0 14px;flex-wrap:wrap}
.bankbar h3{margin:0;font-size:13px;letter-spacing:.12em;text-transform:uppercase;color:var(--muted)}
@media(max-width:640px){ .rotbody{grid-template-columns:1fr} }
@media(max-width:520px){ .exc{grid-template-columns:96px minmax(0,1fr)} }

/* Kropp */
.chartbox.lg{height:300px}
.minis.two{grid-template-columns:repeat(2,minmax(0,1fr))}
.kpill{font-size:12px;font-weight:650;padding:2px 10px;border-radius:999px;background:var(--panel2);border:1px solid currentColor}
.band{margin-top:16px}
.band .track{position:relative;height:10px;border-radius:999px;background:var(--panel2)}
.band .zone{position:absolute;top:0;bottom:0;background:color-mix(in srgb,var(--good) 30%,transparent);border-radius:999px}
.band .mark{position:absolute;top:-4px;width:4px;height:18px;margin-left:-2px;border-radius:2px;background:currentColor}
.band .scale{display:flex;justify-content:space-between;font-size:10.5px;color:var(--faint);margin-top:5px;gap:6px}
.kcomp{margin-top:14px;font-size:12.5px;display:grid;gap:6px}
.kcomp .kl{color:var(--muted)}
.kcomp .kr{display:flex;justify-content:space-between;gap:8px;border-top:1px solid var(--panel2);padding-top:6px}
.kcomp .kr span{color:var(--muted)}
.kcomp .cav{font-size:11px;color:var(--faint);margin-top:2px}
.rules-list{margin:12px 0 0;padding-left:18px;display:grid;gap:7px;font-size:12.5px;color:var(--muted)}
.rules-list b{color:var(--ink);font-weight:600}
#k-table td.num{text-align:right}#k-table th:not(:first-child){text-align:right}
#k-table td,#k-table th{white-space:nowrap}

/* Kropp – kompakte nøkkeltall */
.ktop{display:grid;grid-template-columns:repeat(auto-fit,minmax(138px,1fr));gap:10px}
.ktile3{all:unset;box-sizing:border-box;cursor:pointer;background:var(--panel);border:1px solid var(--line);border-radius:12px;padding:12px 14px;display:flex;flex-direction:column;gap:3px;min-width:0;transition:border-color .15s}
.ktile3:hover{border-color:var(--faint)}
.ktile3:focus-visible{outline:2px solid var(--fit);outline-offset:2px}
.ktile3[aria-expanded="true"]{border-color:var(--body)}
.ktile3 .lab{font-size:11px;color:var(--faint);text-transform:uppercase;letter-spacing:.08em;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.ktile3 .val{font-size:24px;font-weight:700;line-height:1.15;white-space:nowrap}
.ktile3 .val small{font-size:12px;color:var(--faint);font-weight:500;margin-left:4px}
.ktile3 .sub2{font-size:12px;color:var(--muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.ktile3 .lv-good{color:var(--good)}.ktile3 .lv-warn{color:var(--warn)}.ktile3 .lv-bad{color:var(--bad)}
.mbar{display:block;height:5px;border-radius:999px;background:var(--panel2);overflow:hidden;margin:3px 0 1px}
.mbar b{display:block;height:100%;background:var(--body)}
.pop{position:absolute;z-index:40;width:min(340px,calc(100vw - 24px));background:var(--panel2);border:1px solid var(--line);border-radius:12px;padding:14px 16px 12px;box-shadow:0 12px 32px rgba(34,62,91,.18);font-size:13px;line-height:1.5}
.pop::before{content:"";position:absolute;top:-7px;left:calc(var(--ax,50%) - 7px);width:12px;height:12px;background:var(--panel2);border-left:1px solid var(--line);border-top:1px solid var(--line);transform:rotate(45deg)}
.pop h4{margin:0 24px 6px 0;font-size:14px}
.pop .you{color:var(--ink)}
.pop .you b{font-weight:650}
.pop .what{margin:10px 0 0;padding-top:8px;border-top:1px solid var(--line);color:var(--muted);font-size:12px}
.pop .x{all:unset;cursor:pointer;position:absolute;top:8px;right:10px;font-size:18px;color:var(--faint);line-height:1;padding:2px 4px}
@media(max-width:520px){ .ktop{grid-template-columns:1fr 1fr} .ktile3 .val{font-size:20px} }

/* Lyst tema: kort med myk skygge, primærknapp i marineblått */
.card{box-shadow:0 1px 2px rgba(34,62,91,.05)}
#sync-btn{background:var(--navy);color:var(--cream);border-color:var(--navy)}
#sync-btn:hover{background:#2c4e72}
.tabs button[aria-selected="true"]{background:var(--navy);color:var(--cream)}
.pop{background:var(--cream)}
.pop::before{background:var(--cream)}

/* Flytte økter */
.week .s[data-drag]{cursor:grab;-webkit-touch-callout:none;-webkit-user-select:none;user-select:none;touch-action:manipulation}
.week .s.dragging{opacity:.35}
.week.ghost{display:block;position:fixed;left:0;top:0;z-index:60;pointer-events:none;opacity:.95;margin:0}
.week.ghost .s{box-shadow:0 12px 28px rgba(34,62,91,.25);background:var(--cream)}
body.dragmode,body.dragmode *{cursor:grabbing!important}
.dayc.drop{border-color:var(--navy);border-style:solid;background:var(--panel2);box-shadow:inset 0 0 0 1px var(--navy)}
.mv{display:inline-block;margin-left:6px;font-size:10.5px;font-weight:600;color:var(--sykkel);white-space:nowrap}
.wkinfo .moved{font-size:12px;color:var(--faint);margin-top:2px}
.linkbtn{all:unset;cursor:pointer;color:var(--navy);font-weight:600;text-decoration:underline;text-underline-offset:2px}
.linkbtn:focus-visible{outline:2px solid var(--fit);outline-offset:2px;border-radius:4px}
.moveto{display:flex;flex-wrap:wrap;align-items:center;gap:6px;margin-top:12px}
.moveto .lab{font-size:12px;color:var(--muted);margin-right:4px}
.mvday{font:inherit;font-size:12px;font-weight:600;border:1px solid var(--line);background:var(--panel2);color:var(--ink);border-radius:8px;padding:4px 8px;cursor:pointer}
.mvday small{font-weight:500;color:var(--muted)}
.mvday:hover:not(:disabled){border-color:var(--navy)}
.mvday:disabled{cursor:default;opacity:.5}
.mvday.cur{background:var(--navy);color:var(--cream);opacity:1}
.mvday.cur small{color:var(--cream)}
.moveto .linkbtn{font-size:12px;margin-left:6px}

/* Dagbok */
.btn.primary{background:var(--navy);color:var(--cream);border-color:var(--navy)}
.btn.primary:hover{background:#2c4e72}
.formrow{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:6px;margin-top:12px}
.fbtn{border:1px solid var(--line);background:var(--panel2);border-radius:10px;padding:8px 4px;cursor:pointer;display:flex;flex-direction:column;align-items:center;gap:2px;min-width:0}
.fbtn b{font-family:var(--mono);font-size:18px}
.fbtn span{font-size:11px;color:var(--muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:100%}
.fbtn[aria-checked="true"]{background:var(--navy);border-color:var(--navy);color:var(--cream)}
.fbtn[aria-checked="true"] span{color:var(--cream)}
.painedit{margin-top:12px;display:grid;gap:6px}
.prow{display:grid;grid-template-columns:minmax(0,130px) minmax(0,1fr) 44px 24px;gap:10px;align-items:center;background:var(--panel2);border-radius:8px;padding:6px 8px 6px 10px}
.prow .pn{font-size:13px;font-weight:600;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.prow input{width:100%;accent-color:var(--navy)}
.prow .pl{text-align:right;font-size:13px}
.px{all:unset;cursor:pointer;color:var(--faint);font-size:18px;text-align:center}
.pchips{display:flex;flex-wrap:wrap;gap:5px}
.pchip{font:inherit;font-size:11.5px;border:1px dashed var(--line);background:none;color:var(--muted);border-radius:999px;padding:3px 9px;cursor:pointer}
.pchip:hover{border-color:var(--navy);color:var(--ink)}
.dnote{width:100%;margin-top:12px;font:inherit;font-size:13px;color:var(--ink);background:var(--panel2);border:1px solid var(--line);border-radius:8px;padding:8px 10px;resize:vertical}
.dnote:focus{outline:2px solid var(--fit);outline-offset:1px}
.saverow{display:flex;align-items:center;gap:10px;margin-top:12px;flex-wrap:wrap}
.saved{font-size:12px;color:var(--good)}
.dal{display:flex;flex-direction:column;gap:2px;padding:10px 12px;border-radius:8px;margin-top:10px;font-size:12.5px;border:1px solid;color:var(--muted)}
.dal b{color:var(--ink);font-size:13px}
.dal.bad{background:rgba(224,96,74,.08);border-color:rgba(224,96,74,.35)}.dal.bad b{color:var(--bad)}
.dal.warn{background:rgba(217,138,43,.08);border-color:rgba(217,138,43,.35)}.dal.warn b{color:#9a5c12}
.dal.info{background:rgba(74,120,176,.07);border-color:rgba(74,120,176,.3)}
.dal.good{background:rgba(46,158,110,.07);border-color:rgba(46,158,110,.3)}.dal.good b{color:var(--good)}
.formstrip{margin-top:16px}
.formstrip .lab{font-size:11px;color:var(--faint);text-transform:uppercase;letter-spacing:.08em}
.fs{display:grid;grid-template-columns:repeat(14,minmax(0,1fr));gap:4px;align-items:end;height:64px;margin-top:6px}
.fd{display:flex;flex-direction:column;align-items:center;justify-content:flex-end;gap:3px;position:relative;height:100%}
.fd small{font-size:10px;color:var(--faint)}
.fb{width:100%;max-width:18px;border-radius:4px;background:var(--line)}
.fb.f1{background:var(--bad)}.fb.f2{background:#E9A07A}.fb.f3{background:#C9C27A}.fb.f4{background:#7CC29A}.fb.f5{background:var(--good)}
.pdot{position:absolute;top:0;width:6px;height:6px;border-radius:50%;background:var(--bad)}
.dweek{margin-bottom:12px;padding:12px 14px}
.dwh{display:flex;align-items:baseline;gap:10px;flex-wrap:wrap;padding:2px 4px 8px;border-bottom:1px solid var(--line)}
.dwh b{font-size:14px}
.dwh span{font-size:12.5px;color:var(--muted)}
.dwh .dload{margin-left:auto}
.dwh .dload b{font-size:13px;color:var(--ink)}
.dwh small{color:var(--faint);margin-left:6px}
.drow{all:unset;box-sizing:border-box;width:100%;cursor:pointer;display:grid;grid-template-columns:54px minmax(0,1fr) auto;gap:12px;align-items:center;padding:10px 6px;border-bottom:1px solid var(--panel2);border-radius:8px}
.drow:last-child{border-bottom:0}
.drow:hover{background:var(--panel2)}
.drow:focus-visible{outline:2px solid var(--fit)}
.drow .dd{font-size:12px;color:var(--muted)}
.drow .dd b{color:var(--ink)}
.drow .dm{min-width:0;display:flex;flex-direction:column;gap:2px}
.drow .dn{font-weight:600;font-size:13.5px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.drow .dn i{display:inline-block;width:8px;height:8px;border-radius:2px;margin-right:7px}
.drow .nt{color:var(--faint);font-weight:400}
.drow .ds{font-size:12px;color:var(--muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.drow .dr{display:flex;gap:6px;align-items:center;justify-self:end}
.drow .dr>*{flex:none}
.tag{font-size:11.5px;font-weight:650;border-radius:999px;padding:2px 9px;border:1px solid currentColor;white-space:nowrap}
.tag.log{color:var(--faint);border-style:dashed}
.tag.pain{color:var(--bad);border-color:rgba(224,96,74,.4)}
.dlsec{margin-top:20px}
.dlsec h3{font-size:12px;letter-spacing:.1em;text-transform:uppercase;color:var(--muted);margin:0 0 8px}
.rpe{display:grid;grid-template-columns:repeat(10,minmax(0,1fr));gap:4px}
.rpe button{font:inherit;font-family:var(--mono);font-weight:650;border:1px solid var(--line);background:var(--panel2);border-radius:8px;padding:8px 0;cursor:pointer;color:var(--ink)}
.rpe button.rgood[aria-checked="true"]{background:var(--good);border-color:var(--good);color:#fff}
.rpe button.rwarn[aria-checked="true"]{background:var(--warn);border-color:var(--warn);color:#fff}
.rpe button.rbad[aria-checked="true"]{background:var(--bad);border-color:var(--bad);color:#fff}
.rpelab{font-size:12.5px;color:var(--muted);margin-top:8px}
@media(max-width:520px){ .drow{grid-template-columns:42px minmax(0,1fr)} .drow .dr{grid-column:2;justify-self:start} .prow{grid-template-columns:minmax(0,1fr) 44px 24px} .prow input{grid-column:1/-1;grid-row:2} .fbtn span{display:none} }

/* Øktanalyse */
.sheet.wide{width:min(780px,100%)}
.dltabs{margin-top:16px}
.dltabs .tag{margin-left:6px;font-size:10.5px;padding:0 7px}
.atiles{margin-top:14px;grid-template-columns:repeat(auto-fill,minmax(128px,1fr))}
.atiles .ktile3{padding:10px 12px}
.atiles .ktile3 .val{font-size:20px}
.review{display:grid;gap:8px;margin-top:14px}
.rv{border-radius:10px;padding:10px 12px;font-size:13px;border:1px solid}
.rv b{font-size:12px;letter-spacing:.08em;text-transform:uppercase}
.rv ul{margin:6px 0 0;padding-left:18px;display:grid;gap:3px;color:var(--ink)}
.rv.good{background:rgba(46,158,110,.07);border-color:rgba(46,158,110,.3)}.rv.good b{color:var(--good)}
.rv.warn{background:rgba(217,138,43,.07);border-color:rgba(217,138,43,.35)}.rv.warn b{color:#9a5c12}
.rv.next{background:rgba(74,120,176,.07);border-color:rgba(74,120,176,.3)}.rv.next b{color:var(--sykkel)}
.zbar{display:flex;height:14px;border-radius:7px;overflow:hidden;background:var(--panel2)}
.zbar b{display:block;height:100%}
.zleg{display:flex;flex-wrap:wrap;gap:4px 14px;margin-top:8px;font-size:12px;color:var(--muted)}
.zleg span{display:flex;align-items:center;gap:5px;white-space:nowrap}
.zleg i{width:9px;height:9px;border-radius:2px;display:inline-block}
.zleg small{color:var(--faint);margin-left:3px}
table.splits td.num,table.splits th:not(:first-child){text-align:right}
table.splits td{padding:6px 10px}

/* Søvn */
.svleg{display:flex;flex-wrap:wrap;gap:6px 16px;margin-top:10px;font-size:12px;color:var(--muted)}
.svleg span{display:flex;align-items:center;gap:6px}
.svleg i{width:10px;height:10px;border-radius:2px;display:inline-block}
.svleg i.dash{height:0;border-top:2px dashed var(--ink);border-radius:0}
#sv-table td.num,#sv-table th:not(:first-child){text-align:right}
#sv-table td,#sv-table th{white-space:nowrap}
#sv-table tr.inc td{color:var(--faint)}
#sv-insights .dal{margin-top:10px}

/* Klikkbart dashbord */
.tappable{cursor:pointer;transition:background-color .12s,box-shadow .12s}
.card.tappable:hover,.half.tappable:hover,.sport.tappable:hover,.mini.tappable:hover{box-shadow:inset 0 0 0 1px var(--faint)}
.tappable[aria-expanded="true"]{box-shadow:inset 0 0 0 2px var(--navy)!important}
.tappable:focus-visible{outline:2px solid var(--fit);outline-offset:2px}
#wk-total.tappable,#trend-head.tappable{border-radius:6px}
#wk-total.tappable:hover,#trend-head.tappable:hover{background:var(--panel2)}
#recent .row.tappable:hover{background:var(--panel2)}
#recent .row{border-radius:6px;padding-left:4px;padding-right:4px}
.popchart{height:110px;margin-top:10px}
.pop.up::before{top:auto;bottom:-7px;transform:rotate(225deg)}
.ctab{width:100%;border-collapse:collapse;margin-top:10px;font-size:12.5px}
.ctab td{padding:3px 0;color:var(--muted)}
.ctab td:first-child{color:var(--ink)}
.ctab td.num{text-align:right;padding-left:10px;white-space:nowrap}
.ctab tr.sep td{border-top:1px solid var(--line);padding:2px 0}
.ctnote{font-size:11.5px;color:var(--faint);margin-top:4px}
.half.tappable{border-radius:0}

/* ---------- Form og terskler ---------- */
.zgrid{display:grid;grid-template-columns:repeat(auto-fill,minmax(250px,1fr));gap:12px}
.zcard h2{font-size:14px}
.zrows{margin-top:10px;display:flex;flex-direction:column;gap:2px}
.zr{display:grid;grid-template-columns:6px 54px minmax(0,1fr) auto;align-items:center;gap:8px;padding:5px 0;border-bottom:1px solid var(--line);font-size:13px}
.zr:last-child{border-bottom:0}
.zr b{font-weight:600;font-size:12px;color:var(--muted)}
.zr span:nth-of-type(1){color:var(--ink);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.zr .num{font-weight:600;white-space:nowrap}
.zb{display:block;width:6px;height:18px;border-radius:3px}
.zb.z1{background:#B9C7D3}.zb.z2{background:var(--good)}.zb.z3{background:#C9B35A}.zb.z4{background:var(--warn)}.zb.z5{background:var(--bad)}.zb.z6{background:#9E3B2C}.zb.zSS{background:var(--sykkel)}
.zunit{font-size:11px;color:var(--faint);margin-top:6px;text-align:right}
.zempty{font-size:13px;color:var(--muted);margin-top:12px;line-height:1.45}
.tform{display:flex;flex-wrap:wrap;gap:8px;align-items:flex-end;margin-top:12px}
.tform label{display:flex;flex-direction:column;gap:4px;font-size:11.5px;color:var(--muted);flex:1 1 110px;min-width:0}
.tin{font:inherit;font-size:14px;color:var(--ink);background:var(--panel2);border:1px solid var(--line);border-radius:8px;padding:7px 9px;width:100%;box-sizing:border-box;min-width:0}
.tin:focus{outline:2px solid var(--fit);outline-offset:1px}
.tmsg{font-size:12px;color:var(--bad);min-height:16px;margin-top:6px}
.tmsg.ok{color:var(--good)}
.tsug{display:flex;align-items:center;gap:12px;flex-wrap:wrap}
.tsug .tsb{margin-left:auto}

/* ---------- Skadeforebygging og guidet timer ---------- */
.rgrid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:14px;margin-top:14px}
.rcard,.routine{background:var(--panel2);border-radius:10px;padding:12px 14px}
.rcard .rhead{display:flex;justify-content:space-between;align-items:baseline;gap:8px}
.rcard .rhead span{font-size:12px;color:var(--styrke);font-weight:600}
.rcard p{font-size:12.5px;color:var(--muted);margin:6px 0 10px}
.rcard ol{margin:0;padding-left:18px;display:grid;gap:5px;font-size:13px}
.rcard li a{color:var(--ink);text-decoration:none;border-bottom:1px dotted var(--faint)}
.rcard li span{float:right;font-size:12px;color:var(--faint);font-family:var(--mono)}
.rfoot{display:flex;align-items:center;gap:12px;margin-top:12px;font-size:12px;color:var(--muted)}
.rchip{all:unset;box-sizing:border-box;display:flex;align-items:center;gap:6px;width:100%;margin-top:6px;padding:6px 8px;border-radius:8px;border:1px dashed var(--styrke);color:var(--styrke);font-size:12px;font-weight:600;cursor:pointer}
.rchip span{margin-left:auto;font-weight:500;color:var(--faint);white-space:nowrap}
.rchip.done{border-style:solid;background:color-mix(in srgb,var(--styrke) 10%,transparent)}
.rchip:focus-visible{outline:2px solid var(--fit);outline-offset:2px}
.todayplan .rstart{margin-left:auto;padding:4px 10px;font-size:12px}
.overlay#guide{justify-content:center;align-items:center}
.sheet.guide{width:min(820px,100%);height:auto;max-height:100%;border-radius:16px;border:1px solid var(--line);padding:22px 24px 16px}
.gprog{height:5px;border-radius:3px;background:var(--panel2);margin:10px 52px 16px 0;overflow:hidden}
.gprog b{display:block;height:100%;width:0;background:var(--styrke);transition:width .3s linear}
.gmain{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1.1fr);gap:22px;align-items:start}
.gfig{background:var(--bg);border-radius:12px;overflow:hidden}
.gfig .fig{width:100%;display:block}
.gfig .view{font-size:11px;color:var(--faint);text-align:center;padding:2px 0 6px}
.gphase{font-size:12px;text-transform:uppercase;letter-spacing:.1em;font-weight:700;color:var(--styrke)}
.gphase.rest,.gphase.prep{color:var(--muted)}
.ginfo h2{margin:4px 0 2px;font-size:22px}
.gset{font-size:13px;color:var(--muted)}
.gclock{font-size:64px;font-weight:700;line-height:1.05;margin:10px 0 0;color:var(--ink)}
.gclock.rest,.gclock.prep{color:var(--muted)}
.gclock.soon{color:var(--coral)}
.greps{font-size:15px;font-weight:600;color:var(--styrke);min-height:20px}
.gcues{margin:12px 0 0;padding-left:18px;font-size:13px;color:var(--muted);display:grid;gap:4px}
.gnext{margin-top:12px;font-size:12.5px;color:var(--faint)}
.gctrl{display:flex;gap:10px;justify-content:center;margin-top:18px}
.gctrl .btn{min-width:110px;padding:10px 14px;font-size:14px}
.gfoot{display:flex;justify-content:space-between;font-size:12px;color:var(--faint);margin-top:12px}
.gfoot input{accent-color:var(--navy);vertical-align:-2px}
.gdone{text-align:center;padding:20px 0 6px}
.gdone .gok{width:64px;height:64px;border-radius:50%;margin:0 auto 10px;background:var(--good);color:#fff;font-size:34px;line-height:64px}
.gdone p{color:var(--muted)}
@media(max-width:640px){
  .sheet.guide{border-radius:0;height:100%;padding:18px 16px 14px}
  .gmain{grid-template-columns:1fr;gap:10px}
  .gfig{max-width:240px;margin:0 auto;width:100%}
  .gclock{font-size:52px;margin-top:4px}
  .gcues{font-size:12.5px;margin-top:8px}
  .gctrl .btn{min-width:0;flex:1}
}

/* ---------- Volum per periode ---------- */
.vctl{margin-left:auto;display:flex;gap:8px;align-items:center;flex-wrap:wrap;max-width:100%}
.vtab{width:100%;border-collapse:collapse;font-size:13px}
.vtab th{text-align:right;color:var(--faint);font-weight:600;font-size:11px;text-transform:uppercase;letter-spacing:.05em;padding:6px 6px;border-bottom:1px solid var(--line);white-space:nowrap}
.vtab th:first-child,.vtab td:first-child{text-align:left}
.vtab td{padding:8px 6px;border-bottom:1px solid var(--panel2);text-align:right;white-space:nowrap;font-variant-numeric:tabular-nums}
.vtab td:first-child i{display:inline-block;width:9px;height:9px;border-radius:2px;margin-right:7px}
.vtab tr.tot td{font-weight:700;border-bottom:0}
.vtab .up{color:var(--good)}.vtab .dn{color:var(--bad)}.vtab .na{color:var(--faint)}

/* ---------- Plan: dag, måned, hele planen ---------- */
.pviewbar{display:flex;align-items:center;gap:12px;flex-wrap:wrap;margin:18px 0 -4px}
.pleg{margin-left:auto;font-size:12px;color:var(--muted);display:flex;align-items:center;gap:6px;flex-wrap:wrap}
.pleg .b{--s:10px;--c:var(--muted);margin-left:6px}
.b{display:inline-block;width:var(--s);height:var(--s);border-radius:50%;flex:none;box-sizing:border-box}
.b.done{background:var(--c)}
.b.plan{border:1.8px dashed var(--c);background:color-mix(in srgb,var(--c) 16%,transparent)}
.b.missed{border:1.6px solid var(--bad);background:transparent;opacity:.8}
.b.race{background:var(--coral);border-radius:4px;transform:rotate(45deg) scale(.8)}
.month{margin-top:4px}
.mhead{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px;font-size:11px;color:var(--faint);text-transform:uppercase;letter-spacing:.06em;padding:0 4px 6px}
.mgrid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px}
.mday{all:unset;box-sizing:border-box;cursor:pointer;background:var(--panel);border:1px solid var(--line);border-radius:10px;min-height:96px;padding:6px 7px;display:flex;flex-direction:column;gap:4px;min-width:0}
.mday:hover{border-color:var(--faint)}
.mday:focus-visible{outline:2px solid var(--fit);outline-offset:2px}
.mday.out{opacity:.45}
.mday.today{border-color:var(--fit);box-shadow:inset 0 0 0 1px var(--fit)}
.mday.race{background:color-mix(in srgb,var(--coral) 12%,var(--panel))}
.mday .n{font-size:12px;font-weight:600;color:var(--muted)}
.mday .bub{display:flex;flex-wrap:wrap;gap:4px;align-items:center;flex:1;align-content:center}
.mday .mm{font-size:11px;color:var(--faint);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.allplan{display:flex;flex-direction:column;gap:4px;margin-top:4px}
.arow{all:unset;box-sizing:border-box;cursor:pointer;display:grid;grid-template-columns:84px repeat(7,minmax(0,1fr)) 78px;gap:4px;align-items:center;background:var(--panel);border:1px solid var(--line);border-radius:8px;padding:4px 8px;min-height:34px}
.arow:hover{border-color:var(--faint)}
.arow.cur{border-color:var(--fit);box-shadow:inset 0 0 0 1px var(--fit)}
.arow.easy{background:color-mix(in srgb,var(--panel2) 60%,var(--panel))}
.arow .wk{font-size:12px;font-weight:600;display:flex;align-items:center;gap:6px;white-space:nowrap}
.arow .wk i{width:4px;height:20px;border-radius:2px}
.arow .wk small{font-weight:400;color:var(--faint);font-size:10.5px}
.arow .ad{display:flex;gap:2px;align-items:center;justify-content:center;flex-wrap:wrap;min-height:20px;border-radius:5px}
.arow .ad.today{background:color-mix(in srgb,var(--fit) 10%,transparent)}
.arow .ah{font-size:11.5px;color:var(--muted);text-align:right;white-space:nowrap}
.arow .ah b{color:var(--good)}
.dayview{display:grid;gap:12px;margin-top:4px;max-width:760px}
.dcard{border-left:4px solid var(--c,var(--line))}
.dcard.svom{--c:var(--svom)}.dcard.sykkel{--c:var(--sykkel)}.dcard.lop{--c:var(--lop)}.dcard.styrke{--c:var(--styrke)}.dcard.race{--c:var(--coral)}
.dcard .dct{display:flex;justify-content:space-between;gap:10px;align-items:baseline;font-size:15px}
.dcard .btn{margin-top:10px}
.dtarget{margin-top:10px;font-size:13px;background:var(--panel2);border-radius:8px;padding:8px 10px}
.dtarget span{display:block;font-size:10.5px;text-transform:uppercase;letter-spacing:.08em;color:var(--faint);margin-bottom:2px}
@media(max-width:700px){
  .mgrid,.mhead{gap:3px}
  .mday{min-height:62px;padding:4px;border-radius:7px}
  .mday .mm{display:none}
  .mday .bub{gap:2px}
  .mday .b{--s:10px !important}
  .arow{grid-template-columns:46px repeat(7,minmax(0,1fr)) 44px;padding:3px 5px}
  .arow .wk small{display:none}
  .arow .b{--s:6px !important}
  .pleg{margin-left:0}
}
@media(max-width:520px){ .vtab .vkm{display:none} .vtab td,.vtab th{padding:7px 4px} .vctl{margin-left:0} }

/* ---------- Øvelsesbank: filtre ---------- */
.bankbar{justify-content:flex-start}
.bankcount{font-size:12px;color:var(--faint)}
.banksearch{margin-left:auto;width:min(260px,100%);flex:0 1 260px}
.bankfilters{display:flex;flex-direction:column;gap:8px;margin:0 0 16px;align-items:flex-start}
.bankfilters .tabs{max-width:100%}
.bankfilters .tabs small{margin-left:5px;font-size:10.5px;opacity:.7}
.exbank .exgroup span{font-size:11px;color:var(--faint);letter-spacing:0;margin-left:4px}
.ptags{display:flex;flex-wrap:wrap;gap:4px}
.ptags span{font-size:10.5px;color:var(--good);border:1px solid color-mix(in srgb,var(--good) 40%,transparent);border-radius:999px;padding:0 7px}
@media(max-width:520px){ .banksearch{margin-left:0;flex-basis:100%;width:100%} }

/* ---------- Reiser ---------- */
.tripl{font-size:10.5px;font-weight:600;color:var(--sykkel);white-space:nowrap;overflow:hidden;text-overflow:ellipsis;margin-top:-4px}
.tripdot{font-style:normal;font-size:10px;color:var(--sykkel);font-weight:400}
.trips{display:grid;gap:8px;margin-top:10px}
.trip{display:flex;justify-content:space-between;align-items:center;gap:10px;background:var(--panel2);border-radius:10px;padding:10px 12px}
.trip b{display:block;font-size:14px}
.trip span{display:block;font-size:12.5px;color:var(--muted)}
.trip small{display:block;font-size:11.5px;color:var(--faint);margin-top:2px}
.tripform .wide{flex-basis:100%}
.trchecks{display:flex;flex-wrap:wrap;gap:6px 16px;margin:10px 0 12px;font-size:13px}
.trchecks input{accent-color:var(--navy);vertical-align:-2px}
.gymtabs{margin-top:12px}
.dcard.annet{--c:var(--annet)}

/* ---------- Instrukser ---------- */
.instr{margin-top:16px}
.ihead{display:flex;align-items:baseline;gap:12px;flex-wrap:wrap}
.instr .dnote{margin-top:10px;font-size:14px}
.inrow{display:flex;align-items:center;gap:12px;margin-top:8px;flex-wrap:wrap}
.inrow .tmsg{margin:0}
.ihint{margin-left:auto;font-size:11.5px;color:var(--faint)}
.iprop{margin-top:12px;background:var(--panel2);border-radius:10px;padding:12px 14px}
.iprop.feil{background:rgba(224,96,74,.08)}
.ireply{font-size:13.5px;line-height:1.5}
.iacts{margin:10px 0 0;padding:0;list-style:none;display:grid;gap:5px;font-size:13px}
.iacts li{padding:6px 10px;background:var(--panel);border-radius:8px;border:1px solid var(--line)}
.iacts li.bad{color:var(--faint);text-decoration:line-through}
.ibtns{display:flex;gap:8px;align-items:center;margin-top:10px}
#in-hist{margin-top:12px}
#in-hist summary{cursor:pointer;font-size:12.5px;color:var(--muted)}
.ihist{margin-top:10px}
.ihist .iq{display:flex;gap:8px;align-items:baseline;flex-wrap:wrap;font-size:13px}
.ihist .iq small{color:var(--faint);font-size:11.5px}
.ihist .iprop{margin-top:6px}
.itag{font-size:10.5px;font-weight:600;border-radius:999px;padding:0 7px;border:1px solid var(--line);color:var(--muted)}
.itag.brukt{color:var(--good);border-color:color-mix(in srgb,var(--good) 40%,transparent)}
.itag.feil{color:var(--bad)}
.dnotel{font-size:10.5px;color:var(--muted);font-style:italic;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.mv.cu{color:var(--styrke)}

/* ---------- Analyse / formrapport ---------- */
.an-hero{display:flex;flex-direction:column;gap:10px;padding:22px 24px}
.an-h1{margin:0;font-size:22px;font-weight:700;letter-spacing:-.01em}
.an-sum p,.an-text p{margin:0 0 10px;max-width:72ch;line-height:1.6;font-size:14.5px}
.an-sum p:last-child,.an-text p:last-child{margin-bottom:0}
.an-sum b,.an-text b{font-weight:650}
.an-toc{display:flex;gap:6px;flex-wrap:wrap;margin:16px 0 0}
.an-toc a{font-size:12.5px;padding:5px 11px;border-radius:999px;background:var(--panel);border:1px solid var(--line);display:flex;align-items:center;gap:6px;color:var(--muted)}
.an-toc a:hover{border-color:var(--faint);color:var(--ink)}
.an-dot{width:7px;height:7px;border-radius:50%;background:var(--none);flex:none}
.an-dot.good{background:var(--good)}.an-dot.warn{background:var(--warn)}.an-dot.bad{background:var(--bad)}.an-dot.neutral{background:var(--fit)}
.an-sec .tag{font-size:11.5px;letter-spacing:0;text-transform:none;white-space:normal;max-width:100%}
.an-sec .tag.good{color:var(--good)}.an-sec .tag.warn{color:var(--warn)}.an-sec .tag.bad{color:var(--bad)}.an-sec .tag.neutral,.an-sec .tag.none{color:var(--muted)}
.an-grid{display:grid;grid-template-columns:minmax(0,1.1fr) minmax(0,1fr);gap:22px;align-items:start}
.an-grid.nochart{grid-template-columns:minmax(0,1fr)}
.an-charts{display:flex;flex-direction:column;gap:14px;min-width:0}
.an-charts .cap{font-size:12px;color:var(--faint);margin:0 0 4px}
.an-card .ktop{margin-top:16px}
.an-lab{display:grid;grid-template-columns:110px minmax(0,1fr) auto;gap:12px;align-items:start;padding:10px 0;border-bottom:1px solid var(--line)}
.an-lab:last-child{border-bottom:0}
.an-lab .d{font-weight:650}
.an-lab .v{display:flex;gap:6px;flex-wrap:wrap}
.an-lab .v span{font-size:12px;padding:3px 9px;border-radius:999px;background:var(--panel2);color:var(--muted)}
.an-lab .v span b{color:var(--ink);font-weight:600}
.an-labform{margin-top:12px}
.an-labform summary{display:inline-block;list-style:none}
.an-labform summary::-webkit-details-marker{display:none}
.an-labform[open] summary{margin-bottom:4px}
@media(max-width:900px){ .an-grid{grid-template-columns:minmax(0,1fr)} }
@media(max-width:520px){ .an-hero{padding:18px 16px} .an-h1{font-size:19px} .an-lab{grid-template-columns:minmax(0,1fr) auto} .an-lab .v{grid-column:1/-1;grid-row:2} }

/* ---------- Eventer i planen ---------- */
.evl{font-size:11.5px;color:#9A6B12;font-weight:600;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;margin-top:2px}
.week .s.evs{--sc:var(--race);background:rgba(217,164,65,.14)}
.mv.ev{color:#9A6B12;border-color:rgba(217,164,65,.5)}

/* ---------- Eventer-fanen ---------- */
.ev-season{padding:20px 22px}
.ev-shead{display:flex;justify-content:space-between;align-items:flex-end;gap:12px;flex-wrap:wrap}
.ev-tl{position:relative;margin:18px 0 6px}
.ev-marks{position:relative;height:30px}
.ev-mk{position:absolute;bottom:2px;transform:translateX(-50%);width:22px;height:22px;border-radius:50%;border:2px solid var(--panel);background:var(--muted);color:#fff;font-size:11px;font-weight:700;cursor:pointer;padding:0;box-shadow:0 1px 3px rgba(34,62,91,.25)}
.ev-mk.p-A{width:28px;height:28px;font-size:13px;background:var(--race)}
.ev-mk.p-B{background:var(--navy)}
.ev-mk.p-C{width:20px;height:20px;background:var(--faint)}
.ev-mk.lv-bad{background:var(--bad)}
.ev-mk::after{content:"";position:absolute;left:50%;top:100%;width:2px;height:6px;background:inherit;transform:translateX(-50%)}
.ev-bar{position:relative;height:14px;border-radius:7px;background:var(--panel2);overflow:hidden}
.ev-seg{position:absolute;top:0;bottom:0;opacity:.85}
.ev-seg.after,.ev-legend i.after{background:repeating-linear-gradient(135deg,var(--line) 0 5px,var(--panel2) 5px 10px)}
.ev-today{position:absolute;top:-2px;bottom:-2px;width:2px;background:var(--ink);transform:translateX(-1px)}
.ev-ticks{position:relative;height:18px;margin-top:4px;font-size:11px;color:var(--faint)}
.ev-ticks span{position:absolute;transform:translateX(-50%);white-space:nowrap}
.ev-legend{display:flex;flex-wrap:wrap;gap:6px 14px;font-size:11.5px;color:var(--muted);margin-top:6px}
.ev-legend span{display:flex;align-items:center;gap:5px}
.ev-legend i{width:12px;height:8px;border-radius:3px;display:inline-block}
.ev-legend i.tod{width:2px;height:12px;background:var(--ink);border-radius:0}
.ev-card{padding:0;margin-bottom:10px;overflow:hidden}
.ev-row{all:unset;box-sizing:border-box;display:grid;grid-template-columns:52px minmax(0,1fr) auto 20px;gap:14px;align-items:center;width:100%;padding:14px 18px;cursor:pointer}
.ev-row:focus-visible{outline:2px solid var(--fit);outline-offset:-2px}
.ev-chev{width:18px;height:18px;fill:none;stroke:var(--faint);stroke-width:2;transition:transform .15s}
.ev-card.open .ev-chev{transform:rotate(180deg)}
.ev-date{display:flex;flex-direction:column;align-items:center;justify-content:center;background:var(--panel2);border-radius:10px;height:52px;line-height:1}
.ev-date b{font-size:20px;font-weight:700}
.ev-date span{font-size:11px;color:var(--muted);text-transform:uppercase;letter-spacing:.06em;margin-top:3px}
.ev-date.sm{height:44px;width:44px}
.ev-date.sm b{font-size:16px}
.ev-name{font-weight:650;font-size:15px;line-height:1.3}
.ev-dist{font-weight:500;color:var(--muted);font-size:13px}
.ev-meta{font-size:12.5px;color:var(--muted);margin-top:2px}
.ev-meta a{text-decoration:underline;text-underline-offset:2px}
.ev-tags{display:flex;gap:6px;align-items:center;flex-wrap:wrap;justify-content:flex-end}
.ev-tags .tag.good,.ev-pn .tag.good{color:var(--good)}.ev-tags .tag.warn{color:var(--warn)}.ev-tags .tag.bad{color:var(--bad)}.ev-tags .tag.neutral,.ev-pn .tag.neutral{color:var(--muted)}
.ev-prio{width:24px;height:24px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;font-weight:700;font-size:12px;color:#fff;background:var(--faint)}
.ev-prio.p-A{background:var(--race)}.ev-prio.p-B{background:var(--navy)}
.ev-detail{padding:0 18px 18px;border-top:1px solid var(--line)}
.ev-iss{font-size:13px;margin-top:12px;padding:9px 12px;border-radius:8px;border:1px solid var(--line);background:var(--panel2)}
.ev-iss.good{background:rgba(46,158,110,.07);border-color:rgba(46,158,110,.3)}
.ev-iss.warn{background:rgba(217,138,43,.08);border-color:rgba(217,138,43,.35)}
.ev-iss.bad{background:rgba(224,96,74,.08);border-color:rgba(224,96,74,.35)}
.ev-where{font-size:13px;color:var(--muted);margin-top:12px;line-height:1.5}
.ev-ds{color:var(--warn)}
.ev-ctrl{display:flex;flex-wrap:wrap;gap:10px 18px;align-items:center;margin-top:14px}
.ev-cg{display:flex;align-items:center;gap:8px;flex-wrap:wrap}
.ev-cg .lab{font-size:11px;color:var(--faint);text-transform:uppercase;letter-spacing:.08em}
.ev-reg{font-size:13px;cursor:pointer}
.ev-tiles{margin-top:14px}
.ev-h4{margin:20px 0 8px;font-size:12px;letter-spacing:.1em;text-transform:uppercase;color:var(--muted)}
.ev-phases{list-style:none;margin:0;padding:0;display:flex;flex-direction:column}
.ev-p{display:grid;grid-template-columns:14px minmax(0,1fr);gap:12px;position:relative;padding-bottom:14px}
.ev-p:not(:last-child)::before{content:"";position:absolute;left:6px;top:14px;bottom:0;width:2px;background:var(--line)}
.ev-p>i{width:14px;height:14px;border-radius:50%;margin-top:3px;background:var(--faint);border:3px solid var(--panel);box-shadow:0 0 0 1px var(--line)}
.ev-p.k-grunn>i{background:var(--ph-grunn)}.ev-p.k-oppbygging>i{background:var(--ph-oppbygging)}.ev-p.k-spesifikk>i{background:var(--ph-spesifikk)}
.ev-p.k-nedtrapping>i{background:var(--ph-nedtrapping)}.ev-p.k-lopsdag>i{background:var(--race)}.ev-p.k-restitusjon>i{background:var(--svom)}
.ev-p.past{opacity:.55}
.ev-p.now .ev-pn b{color:var(--good)}
.ev-pn{display:flex;gap:8px;align-items:baseline;flex-wrap:wrap}
.ev-pn span{font-size:12.5px;color:var(--muted)}
.ev-pf{font-size:13px;margin-top:3px;line-height:1.5}
.ev-pp{font-size:12px;color:var(--muted);margin-top:4px;padding:6px 9px;background:var(--panel2);border-radius:7px}
.ev-pp b{color:var(--ink);font-weight:600}
.ev-sum{margin-bottom:8px}
.ev-changes{list-style:none;margin:0;padding:0;max-height:360px;overflow:auto;border:1px solid var(--line);border-radius:10px}
.ev-changes li{display:grid;grid-template-columns:70px minmax(0,1fr) auto;gap:10px;padding:8px 12px;border-bottom:1px solid var(--line);font-size:12.5px;align-items:baseline}
.ev-changes li:last-child{border-bottom:0}
.ev-cd{color:var(--muted);white-space:nowrap}
.ev-cx s{color:var(--faint)}
.ev-cw{font-size:11.5px;color:var(--faint);white-space:nowrap}
.ev-actions{display:flex;gap:8px;flex-wrap:wrap;align-items:center;margin-top:16px}
.ev-filters{display:flex;flex-wrap:wrap;gap:8px;align-items:center;margin-bottom:6px}
.ev-q{flex:1 1 180px;width:auto}
.ev-mon{font-size:11.5px;letter-spacing:.12em;text-transform:uppercase;color:var(--faint);font-weight:600;margin:18px 0 4px}
.ev-crow{display:grid;grid-template-columns:44px minmax(0,1fr) auto;gap:12px;align-items:start;padding:12px 0;border-bottom:1px solid var(--line)}
.ev-crow:last-child{border-bottom:0}
.ev-about{font-size:12.5px;color:var(--muted);margin-top:4px;line-height:1.45;max-width:70ch}
.ev-opts{display:flex;gap:6px;flex-wrap:wrap;justify-content:flex-end;max-width:260px}
.ev-opt{font:inherit;font-size:12.5px;font-weight:600;border:1px solid var(--line);background:var(--panel2);color:var(--ink);border-radius:999px;padding:5px 11px;cursor:pointer;display:inline-flex;align-items:center;gap:6px;white-space:nowrap}
.ev-opt:hover{border-color:var(--faint)}
.ev-opt[aria-pressed="true"]{background:var(--navy);color:var(--cream);border-color:var(--navy)}
.ev-opt.added{background:rgba(217,164,65,.16);border-color:rgba(217,164,65,.5)}
.ev-pv{grid-column:1/-1}
.ev-pvin{border:1px solid var(--line);border-radius:12px;padding:2px 16px 16px;background:var(--bg)}
@media(max-width:640px){
  .ev-row{grid-template-columns:46px minmax(0,1fr) 18px;gap:10px;padding:12px 14px}
  .ev-tags{grid-column:2/3;grid-row:2;justify-content:flex-start}
  .ev-chev{grid-column:3;grid-row:1}
  .ev-detail{padding:0 14px 16px}
  .ev-crow{grid-template-columns:44px minmax(0,1fr)}
  .ev-opts{grid-column:2;justify-content:flex-start;max-width:none}
  .ev-changes li{grid-template-columns:56px minmax(0,1fr)}
  .ev-cw{grid-column:2}
  .ev-season{padding:16px}
}

/* ---------- Innlogging ---------- */
.login-page{display:flex;align-items:center;justify-content:center;min-height:100vh;padding:24px 16px}
.login{width:100%;max-width:420px;display:flex;flex-direction:column;gap:18px}
.login-brand{display:flex;align-items:center;gap:10px;justify-content:center;color:var(--ink)}
.login-brand .mark{width:38px;height:38px;border-radius:10px;background:var(--navy);color:var(--cream);display:flex;align-items:center;justify-content:center;font-weight:700}
.login-brand b{display:block;font-size:16px}.login-brand small{color:var(--muted)}
.login-card{display:flex;flex-direction:column;gap:12px;padding:26px 24px}
.login-text{margin:0;line-height:1.55;color:var(--muted)}
.login-btn{padding:12px 16px;font-size:15px}
.login-msg{font-size:13px;min-height:18px;color:var(--good)}
.login-msg.bad{color:var(--bad)}
.login-help{margin:0}

/* ---------- Konto ---------- */
.ko-welcome{margin-bottom:6px}
.an-text-p{margin:6px 0 0;line-height:1.55;max-width:72ch}
.ko-types{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin-bottom:6px}
.ko-type{all:unset;box-sizing:border-box;cursor:pointer;border:1px solid var(--line);border-radius:12px;padding:12px 14px;background:var(--panel2);display:flex;flex-direction:column;gap:4px}
.ko-type b{font-size:14px}.ko-type span{font-size:12.5px;color:var(--muted);line-height:1.45}
.ko-type[aria-checked="true"]{border-color:var(--navy);box-shadow:inset 0 0 0 1px var(--navy);background:var(--panel)}
.ko-type:focus-visible{outline:2px solid var(--fit);outline-offset:2px}
.ko-row{display:flex;align-items:center;gap:12px;flex-wrap:wrap;margin-top:14px}
.ko-row .lab{font-size:11.5px;color:var(--muted);min-width:80px}
.ko-days{display:flex;gap:6px;flex-wrap:wrap}
.ko-day{font:inherit;font-size:12.5px;font-weight:600;border:1px solid var(--line);background:var(--panel2);color:var(--muted);border-radius:999px;padding:5px 11px;cursor:pointer}
.ko-day[aria-pressed="true"]{background:var(--navy);border-color:var(--navy);color:var(--cream)}
.ko-steps{margin:12px 0 0;padding-left:20px;font-size:13.5px;line-height:1.7}
.ko-list{list-style:none;margin:0;padding:0}
.ko-list li{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:10px 0;border-bottom:1px solid var(--line);flex-wrap:wrap}
.ko-list li:last-child{border-bottom:0}
.ko-btns{display:flex;gap:6px}
.ko-linkrow{display:flex;gap:8px;margin-top:8px}
.ko-linkrow .tin{flex:1}
@media(max-width:760px){ .ko-types{grid-template-columns:1fr} }